What is the best food for children with enuresis?
Enuresis in children is a concern for many parents, especially when the child is growing up. Enuresis may affect the child's mental and physical health. In addition to medical treatment, dietary conditioning is also one of the important ways to improve enuresis in children. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the dietary conditioning methods for children with enuresis and provide structured data for reference.
1. أسباب سلس البول عند الأطفال
There are various reasons for enuresis in children, including immature physical development, psychological stress, genetic factors, etc. Improper diet may also aggravate the symptoms of enuresis, so a reasonable diet is crucial.
2. What is good to eat for children with enuresis?
The following are food recommendations suitable for children with enuresis. These foods can help improve the symptoms of enuresis:
| فئة الغذاء | الطعام الموصى به | فعالية |
|---|---|---|
| الأطعمة الغنية بالألياف | الشوفان، خبز القمح الكامل، الخضار | Promote intestinal peristalsis and reduce pressure on the bladder from constipation |
| الأطعمة الغنية بفيتامين ب | البيض والحليب واللحوم الخالية من الدهون | Enhance nervous system function and improve bladder control |
| الأطعمة المدرة للبول | Watermelon, cucumber, winter melon | يساعد على التبول ويقلل من إدرار البول ليلاً |
| الأطعمة التي تغذي الكلى | الفاصوليا السوداء والجوز والبطاطا | تعزيز وظائف الكلى وتحسين سلس البول |
3. Foods that should be avoided in children with enuresis
The following foods may aggravate the symptoms of enuresis and parents are advised to avoid giving them to their children:
| فئة الغذاء | الأطعمة التي يجب تجنبها | السبب |
|---|---|---|
| الأطعمة التي تحتوي على نسبة عالية من السكر | الحلوى والمشروبات الغازية | زيادة إدرار البول، وتنشيط المثانة |
| الأطعمة التي تحتوي على نسبة عالية من الملح | الأطعمة المخللة، والوجبات السريعة | Causes water retention in the body and aggravates enuresis |
| طعام مزعج | الفلفل الحار والقهوة والشوكولاتة | Stimulates the bladder and increases urinary frequency |
4. Dietary recommendations for children with enuresis
1.شرب الماء بانتظام: Drink an appropriate amount of water during the day and reduce the amount of water you drink at night to avoid excessive urine output at night.
2.نظام غذائي متوازن: Make sure your child gets enough nutrients, especially vitamins and minerals.
3.تجنب تناول كميات كبيرة قبل النوم: Avoid eating and drinking 2 hours before going to bed to reduce nighttime urine output.
4.تطوير عادات التبول الجيدة: Encourage children to urinate regularly during the day and avoid holding urine.
5. طرق مساعدة أخرى
In addition to dietary adjustments, parents can also try the following methods to help their children improve enuresis:
1.الاستشارة النفسية: Avoid putting pressure on children and encourage them to build confidence.
2.تدريب المثانة: Enhances bladder capacity by extending the time between urination.
3.تكييف الطب الصيني التقليدي: Under the guidance of a doctor, try traditional Chinese medicine diet therapy or acupuncture treatment.
الاستنتاج
Enuresis in children is a common problem that requires patient treatment. Through a reasonable diet and adjustment of living habits, most children's enuresis symptoms can be improved. If the problem of enuresis persists, it is recommended to seek medical treatment in time and seek professional help.
I hope the content of this article can be helpful to parents and help their children grow up healthily!
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